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	<title>Comments on: Just Some Stuff</title>
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	<description>The life and times of a nurse and wife</description>
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		<title>By: kaitlyn</title>
		<link>http://kapachino.info/2009/07/just-some-stuff/comment-page-1/#comment-1554</link>
		<dc:creator>kaitlyn</dc:creator>
		<pubDate>Sat, 18 Jul 2009 22:11:30 +0000</pubDate>
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		<description>You seem like such an impressive lady-- triathlons, nursing, donating bone marrow. I&#039;m really impressed you&#039;re toughing it out by yourself. Good luck!</description>
		<content:encoded><![CDATA[<p>You seem like such an impressive lady&#8211; triathlons, nursing, donating bone marrow. I&#8217;m really impressed you&#8217;re toughing it out by yourself. Good luck!</p>
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		<title>By: kapachino</title>
		<link>http://kapachino.info/2009/07/just-some-stuff/comment-page-1/#comment-1541</link>
		<dc:creator>kapachino</dc:creator>
		<pubDate>Fri, 17 Jul 2009 12:54:36 +0000</pubDate>
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		<description>I know that I need to go more often, but the problem is that I&#039;m not a member of a gym so I swim at a community park that has a free lap pool. But there are limited times that it is available, and my schedule doesn&#039;t always line up with those times. 

After you worked your endurance up to the level that you needed it to be at, how did you start training after that? What kinds of swims do you go for now? When I go swim I still don&#039;t really have a clue what I&#039;m doing or what kind of sets to swim.</description>
		<content:encoded><![CDATA[<p>I know that I need to go more often, but the problem is that I&#8217;m not a member of a gym so I swim at a community park that has a free lap pool. But there are limited times that it is available, and my schedule doesn&#8217;t always line up with those times. </p>
<p>After you worked your endurance up to the level that you needed it to be at, how did you start training after that? What kinds of swims do you go for now? When I go swim I still don&#8217;t really have a clue what I&#8217;m doing or what kind of sets to swim.</p>
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		<title>By: Krista</title>
		<link>http://kapachino.info/2009/07/just-some-stuff/comment-page-1/#comment-1540</link>
		<dc:creator>Krista</dc:creator>
		<pubDate>Fri, 17 Jul 2009 11:58:59 +0000</pubDate>
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		<description>Sounds like you&#039;ve been working hard at the tri training. Don&#039;t give up! I think the best thing you can do for your swimming is to go more often. I&#039;m a swimmer at heart (running is my sore spot) but my husband was new to swimming this year. The best way he improved was to just keep going. You don&#039;t have to do the full distance everytime (or all at once). Too bad about your training partner, but I&#039;m happy to cheer you along from afar! If only we could actually train together :)</description>
		<content:encoded><![CDATA[<p>Sounds like you&#8217;ve been working hard at the tri training. Don&#8217;t give up! I think the best thing you can do for your swimming is to go more often. I&#8217;m a swimmer at heart (running is my sore spot) but my husband was new to swimming this year. The best way he improved was to just keep going. You don&#8217;t have to do the full distance everytime (or all at once). Too bad about your training partner, but I&#8217;m happy to cheer you along from afar! If only we could actually train together :)</p>
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